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Time difference: Hat Yai to Palo Alto
HDY (Hat Yai International Airport) → PAO (Palo Alto Airport of Santa Clara County)
-14h
Palo Alto is behind
9d
est. jet-lag recovery, westbound
Reading the clocks
When it's noon in Hat Yai, it's 10:00 PM in Palo Alto. Good for planning calls home or coordinating with people on the other end.
Jet lag outlook
Significant jet lagCrossing 14 time zones westbound — plan roughly 9 days to feel fully adjusted. Shifting your sleep schedule 3 days before departure helps.
Frequently asked questions
What is the time difference between Hat Yai and Palo Alto?
Palo Alto is 14 hours behind Hat Yai.
How bad will my jet lag be?
Crossing 14 time zones westbound typically takes 9 days to fully adjust to. Eastbound trips (traveling against your body clock) tend to feel worse than the same distance westbound.
What is the flight time from HDY to PAO?
The nonstop flight distance is 8,325 miles. See the full distance and flight-time breakdown for exact timing.
What's the best way to book around jet lag?
Overnight eastbound flights that land in the morning let you push through to local bedtime and adjust faster. Call CheapoTrav — our agents know which schedules on this route land at the best local time, plus unpublished phone-only fares.