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Time difference: Heho to Lucknow
HEH (Heho Airport) → LKO (Chaudhary Charan Singh International Airport)
-1h
Lucknow is behind
1d
est. jet-lag recovery, westbound
Reading the clocks
When it's noon in Heho, it's 11:00 AM in Lucknow. Good for planning calls home or coordinating with people on the other end.
Jet lag outlook
Minor adjustmentCrossing 1 time zone westbound — plan roughly 1 day to feel fully adjusted.
Frequently asked questions
What is the time difference between Heho and Lucknow?
Lucknow is 1 hour behind Heho.
How bad will my jet lag be?
Crossing 1 time zone westbound typically takes 1 day to fully adjust to. Eastbound trips (traveling against your body clock) tend to feel worse than the same distance westbound.
What is the flight time from HEH to LKO?
The nonstop flight distance is 1,087 miles. See the full distance and flight-time breakdown for exact timing.
What's the best way to book around jet lag?
Overnight eastbound flights that land in the morning let you push through to local bedtime and adjust faster. Call CheapoTrav — our agents know which schedules on this route land at the best local time, plus unpublished phone-only fares.