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Time difference: Iowa City to Buffalo
IOW (Iowa City Municipal Airport) → BUF (Buffalo Niagara International Airport)
+1h
Buffalo is ahead
1d
est. jet-lag recovery, eastbound
Reading the clocks
When it's noon in Iowa City, it's 1:00 PM in Buffalo. Good for planning calls home or coordinating with people on the other end.
Jet lag outlook
Minor adjustmentCrossing 1 time zone eastbound — plan roughly 1 day to feel fully adjusted.
Frequently asked questions
What is the time difference between Iowa City and Buffalo?
Buffalo is 1 hour ahead of Iowa City.
How bad will my jet lag be?
Crossing 1 time zone eastbound typically takes 1 day to fully adjust to. Eastbound trips (traveling against your body clock) tend to feel worse than the same distance westbound.
What is the flight time from IOW to BUF?
The nonstop flight distance is 660 miles. See the full distance and flight-time breakdown for exact timing.
What's the best way to book around jet lag?
Overnight eastbound flights that land in the morning let you push through to local bedtime and adjust faster. Call CheapoTrav — our agents know which schedules on this route land at the best local time, plus unpublished phone-only fares.