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Time difference: Nakhon Si Thammarat to Yangon
NST (Nakhon Si Thammarat Airport) → RGN (Yangon International Airport)
-0.5h
Yangon is behind
Reading the clocks
When it's noon in Nakhon Si Thammarat, it's 11.5:00 AM in Yangon. Good for planning calls home or coordinating with people on the other end.
Jet lag outlook
No meaningful jet lag on this route.
Frequently asked questions
What is the time difference between Nakhon Si Thammarat and Yangon?
Yangon is 0.5 hours behind Nakhon Si Thammarat.
How bad will my jet lag be?
This route crosses too few time zones to cause meaningful jet lag.
What is the flight time from NST to RGN?
The nonstop flight distance is 633 miles. See the full distance and flight-time breakdown for exact timing.
What's the best way to book around jet lag?
Overnight eastbound flights that land in the morning let you push through to local bedtime and adjust faster. Call CheapoTrav — our agents know which schedules on this route land at the best local time, plus unpublished phone-only fares.