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Time difference: Newport News to Norfolk
PHF (Newport News Williamsburg International Airport) → NGU (Norfolk Naval Station (Chambers Field))
Same time
no adjustment needed
Reading the clocks
Newport News and Norfolk run on the same clock — flight schedules read exactly as flown, no mental math needed.
Jet lag outlook
No meaningful jet lag on this route.
Frequently asked questions
What is the time difference between Newport News and Norfolk?
Newport News and Norfolk share the same time zone — no adjustment needed.
How bad will my jet lag be?
This route crosses too few time zones to cause meaningful jet lag.
What is the flight time from PHF to NGU?
The nonstop flight distance is 18 miles. See the full distance and flight-time breakdown for exact timing.
What's the best way to book around jet lag?
Overnight eastbound flights that land in the morning let you push through to local bedtime and adjust faster. Call CheapoTrav — our agents know which schedules on this route land at the best local time, plus unpublished phone-only fares.