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Time difference: San Antonio to Palmerston North
SAT (San Antonio International Airport) → PMR (Palmerston North Airport)
+17h
Palmerston North is ahead
17d
est. jet-lag recovery, eastbound
Reading the clocks
When it's noon in San Antonio, it's 5:00 AM in Palmerston North. Good for planning calls home or coordinating with people on the other end.
Jet lag outlook
Significant jet lagCrossing 17 time zones eastbound — plan roughly 17 days to feel fully adjusted. Shifting your sleep schedule 3 days before departure helps.
Frequently asked questions
What is the time difference between San Antonio and Palmerston North?
Palmerston North is 17 hours ahead of San Antonio.
How bad will my jet lag be?
Crossing 17 time zones eastbound typically takes 17 days to fully adjust to. Eastbound trips (traveling against your body clock) tend to feel worse than the same distance westbound.
What is the flight time from SAT to PMR?
The nonstop flight distance is 7,308 miles. See the full distance and flight-time breakdown for exact timing.
What's the best way to book around jet lag?
Overnight eastbound flights that land in the morning let you push through to local bedtime and adjust faster. Call CheapoTrav — our agents know which schedules on this route land at the best local time, plus unpublished phone-only fares.