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Time difference: Sioux City to Fort Benning
SUX (Sioux Gateway Col. Bud Day Field) → LSF (Lawson Army Air Field (Fort Benning))
+1h
Fort Benning is ahead
1d
est. jet-lag recovery, eastbound
Reading the clocks
When it's noon in Sioux City, it's 1:00 PM in Fort Benning. Good for planning calls home or coordinating with people on the other end.
Jet lag outlook
Minor adjustmentCrossing 1 time zone eastbound — plan roughly 1 day to feel fully adjusted.
Frequently asked questions
What is the time difference between Sioux City and Fort Benning?
Fort Benning is 1 hour ahead of Sioux City.
How bad will my jet lag be?
Crossing 1 time zone eastbound typically takes 1 day to fully adjust to. Eastbound trips (traveling against your body clock) tend to feel worse than the same distance westbound.
What is the flight time from SUX to LSF?
The nonstop flight distance is 934 miles. See the full distance and flight-time breakdown for exact timing.
What's the best way to book around jet lag?
Overnight eastbound flights that land in the morning let you push through to local bedtime and adjust faster. Call CheapoTrav — our agents know which schedules on this route land at the best local time, plus unpublished phone-only fares.