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FRO to SAP: distance & flight time
Floro (Florø Airport) → San Pedro Sula (Ramón Villeda Morales International Airport)
5,378 mi
8,655 km · 4,673 nm
11h 1m
estimated nonstop flight time
-8h
time difference · heading west
See live FRO→SAP fares Phone-only fares on this route — call free
Flight time details
5,378 miles nonstop takes roughly 11h 1m gate to gate, flying west. Add 45–90 minutes per connection if there's no nonstop service. Remember to factor the 8-hour time set-back when reading arrival times on your ticket.
The two airports
- FRO — Florø Airport · Floro, Norway
- SAP — Ramón Villeda Morales International Airport · San Pedro Sula, Honduras
Distances are great-circle ("as the crow flies") — the same basis airlines use for frequent-flyer miles.
Alternate airports can cut this fare
Flying from or into a nearby airport is the #1 trick our agents use to beat online prices. Call and we'll compare every combination on one call.
Near FRO
- SDN · Sandane Airport (Anda)39 mi away
- HOV · Ørsta-Volda Airport, Hovden54 mi away
- AES · Ålesund Airport76 mi away
- SOG · Sogndal Airport76 mi away
Near SAP
- TEA · Tela Airport37 mi away
- PBR · Puerto Barrios Airport48 mi away
- LCE · Goloson International Airport74 mi away
- XPL · Coronel Enrique Soto Cano Air Base77 mi away
Frequently asked questions
How far is FRO from SAP?
The flight distance from Floro (FRO) to San Pedro Sula (SAP) is 5,378 miles (8,655 km, 4,673 nautical miles), measured along the great-circle route airlines actually fly.
How long is the flight from FRO to SAP?
A nonstop flight takes about 11h 1m gate to gate. Actual time varies with winds, routing and season — eastbound transatlantic flights, for example, are usually faster than the return.
What is the time difference between Floro and San Pedro Sula?
San Pedro Sula is 8 hours behind Floro.
What is the cheapest way to fly from FRO to SAP?
Compare live fares online, then call CheapoTrav — our agents have unpublished consolidator fares on FRO–SAP that never appear on search engines, with no booking fees.