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LAU to POL: distance & flight time
Lamu (Manda Airstrip) → Pemba (Pemba Airport)
742 mi
1,195 km · 645 nm
2h 5m
estimated nonstop flight time
-1h
time difference · heading south
See live LAU→POL fares Phone-only fares on this route — call free
Flight time details
742 miles nonstop takes roughly 2h 5m gate to gate, flying south. Add 45–90 minutes per connection if there's no nonstop service. Remember to factor the 1-hour time set-back when reading arrival times on your ticket.
The two airports
- LAU — Manda Airstrip · Lamu, Kenya
- POL — Pemba Airport · Pemba, Mozambique
Distances are great-circle ("as the crow flies") — the same basis airlines use for frequent-flyer miles.
Alternate airports can cut this fare
Flying from or into a nearby airport is the #1 trick our agents use to beat online prices. Call and we'll compare every combination on one call.
Near LAU
- HOA · Hola Airport81 mi away
- MYD · Malindi Airport88 mi away
Near POL
- MNC · Nacala Airport104 mi away
- MUD · Mueda Airport112 mi away
- MZB · Mocímboa da Praia Airport113 mi away
- LFB · Lumbo Airport141 mi away
Frequently asked questions
How far is LAU from POL?
The flight distance from Lamu (LAU) to Pemba (POL) is 742 miles (1,195 km, 645 nautical miles), measured along the great-circle route airlines actually fly.
How long is the flight from LAU to POL?
A nonstop flight takes about 2h 5m gate to gate. Actual time varies with winds, routing and season — eastbound transatlantic flights, for example, are usually faster than the return.
What is the time difference between Lamu and Pemba?
Pemba is 1 hour behind Lamu.
What is the cheapest way to fly from LAU to POL?
Compare live fares online, then call CheapoTrav — our agents have unpublished consolidator fares on LAU–POL that never appear on search engines, with no booking fees.