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PUF to RST: distance & flight time
Pau (Pau Pyrénées Airport) → Rochester (Rochester International Airport)
4,338 mi
6,982 km · 3,770 nm
8h 58m
estimated nonstop flight time
-7h
time difference · heading northwest
See live PUF→RST fares Phone-only fares on this route — call free
Flight time details
4,338 miles nonstop takes roughly 8h 58m gate to gate, flying northwest. Add 45–90 minutes per connection if there's no nonstop service. Remember to factor the 7-hour time set-back when reading arrival times on your ticket.
The two airports
- PUF — Pau Pyrénées Airport · Pau, France
- RST — Rochester International Airport · Rochester, United States
Distances are great-circle ("as the crow flies") — the same basis airlines use for frequent-flyer miles.
Alternate airports can cut this fare
Flying from or into a nearby airport is the #1 trick our agents use to beat online prices. Call and we'll compare every combination on one call.
Near PUF
- LDE · Tarbes-Lourdes-Pyrénées Airport25 mi away
- BIQ · Biarritz-Anglet-Bayonne Airport56 mi away
- EAS · San Sebastian Airport69 mi away
- AGF · Agen-La Garenne Airport74 mi away
Near RST
Frequently asked questions
How far is PUF from RST?
The flight distance from Pau (PUF) to Rochester (RST) is 4,338 miles (6,982 km, 3,770 nautical miles), measured along the great-circle route airlines actually fly.
How long is the flight from PUF to RST?
A nonstop flight takes about 8h 58m gate to gate. Actual time varies with winds, routing and season — eastbound transatlantic flights, for example, are usually faster than the return.
What is the time difference between Pau and Rochester?
Rochester is 7 hours behind Pau.
What is the cheapest way to fly from PUF to RST?
Compare live fares online, then call CheapoTrav — our agents have unpublished consolidator fares on PUF–RST that never appear on search engines, with no booking fees.