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RST to SAP: distance & flight time
Rochester (Rochester International Airport) → San Pedro Sula (Ramón Villeda Morales International Airport)
1,984 mi
3,194 km · 1,724 nm
4h 21m
estimated nonstop flight time
-1h
time difference · heading south
See live RST→SAP fares Phone-only fares on this route — call free
Flight time details
1,984 miles nonstop takes roughly 4h 21m gate to gate, flying south. Add 45–90 minutes per connection if there's no nonstop service. Remember to factor the 1-hour time set-back when reading arrival times on your ticket.
The two airports
- RST — Rochester International Airport · Rochester, United States
- SAP — Ramón Villeda Morales International Airport · San Pedro Sula, Honduras
Distances are great-circle ("as the crow flies") — the same basis airlines use for frequent-flyer miles.
Alternate airports can cut this fare
Flying from or into a nearby airport is the #1 trick our agents use to beat online prices. Call and we'll compare every combination on one call.
Near RST
Near SAP
- TEA · Tela Airport37 mi away
- PBR · Puerto Barrios Airport48 mi away
- LCE · Goloson International Airport74 mi away
- XPL · Coronel Enrique Soto Cano Air Base77 mi away
Frequently asked questions
How far is RST from SAP?
The flight distance from Rochester (RST) to San Pedro Sula (SAP) is 1,984 miles (3,194 km, 1,724 nautical miles), measured along the great-circle route airlines actually fly.
How long is the flight from RST to SAP?
A nonstop flight takes about 4h 21m gate to gate. Actual time varies with winds, routing and season — eastbound transatlantic flights, for example, are usually faster than the return.
What is the time difference between Rochester and San Pedro Sula?
San Pedro Sula is 1 hour behind Rochester.
What is the cheapest way to fly from RST to SAP?
Compare live fares online, then call CheapoTrav — our agents have unpublished consolidator fares on RST–SAP that never appear on search engines, with no booking fees.