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SAP to TRD: distance & flight time
San Pedro Sula (Ramón Villeda Morales International Airport) → Trondheim (Trondheim Airport Værnes)
5,534 mi
8,906 km · 4,809 nm
11h 19m
estimated nonstop flight time
+8h
time difference · heading northeast
See live SAP→TRD fares Phone-only fares on this route — call free
Flight time details
5,534 miles nonstop takes roughly 11h 19m gate to gate, flying northeast. Add 45–90 minutes per connection if there's no nonstop service. Remember to factor the 8-hour time gain when reading arrival times on your ticket.
The two airports
- SAP — Ramón Villeda Morales International Airport · San Pedro Sula, Honduras
- TRD — Trondheim Airport Værnes · Trondheim, Norway
Distances are great-circle ("as the crow flies") — the same basis airlines use for frequent-flyer miles.
Alternate airports can cut this fare
Flying from or into a nearby airport is the #1 trick our agents use to beat online prices. Call and we'll compare every combination on one call.
Near SAP
- TEA · Tela Airport37 mi away
- PBR · Puerto Barrios Airport48 mi away
- LCE · Goloson International Airport74 mi away
- XPL · Coronel Enrique Soto Cano Air Base77 mi away
Near TRD
- OLA · Ørland Airport44 mi away
- RRS · Røros Airport62 mi away
- OSY · Namsos Høknesøra Airport73 mi away
- RVK · Rørvik Airport, Ryum96 mi away
Frequently asked questions
How far is SAP from TRD?
The flight distance from San Pedro Sula (SAP) to Trondheim (TRD) is 5,534 miles (8,906 km, 4,809 nautical miles), measured along the great-circle route airlines actually fly.
How long is the flight from SAP to TRD?
A nonstop flight takes about 11h 19m gate to gate. Actual time varies with winds, routing and season — eastbound transatlantic flights, for example, are usually faster than the return.
What is the time difference between San Pedro Sula and Trondheim?
Trondheim is 8 hours ahead of San Pedro Sula.
What is the cheapest way to fly from SAP to TRD?
Compare live fares online, then call CheapoTrav — our agents have unpublished consolidator fares on SAP–TRD that never appear on search engines, with no booking fees.