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TRF to PKR: distance & flight time
Sandefjord (Sandefjord Airport, Torp) → Pokhara (Pokhara Airport)
3,996 mi
6,431 km · 3,472 nm
8h 18m
estimated nonstop flight time
+3.8h
time difference · heading east
See live TRF→PKR fares Phone-only fares on this route — call free
Flight time details
3,996 miles nonstop takes roughly 8h 18m gate to gate, flying east. Add 45–90 minutes per connection if there's no nonstop service. Remember to factor the 3.8-hour time gain when reading arrival times on your ticket.
The two airports
- TRF — Sandefjord Airport, Torp · Sandefjord, Norway
- PKR — Pokhara Airport · Pokhara, Nepal
Distances are great-circle ("as the crow flies") — the same basis airlines use for frequent-flyer miles.
Alternate airports can cut this fare
Flying from or into a nearby airport is the #1 trick our agents use to beat online prices. Call and we'll compare every combination on one call.
Near TRF
- RYG · Moss Airport, Rygge23 mi away
- SKE · Skien Airport24 mi away
- NTB · Notodden Airport45 mi away
- FBU · Oslo, Fornebu Airport51 mi away
Near PKR
- BGL · Baglung Airport19 mi away
- NGX · Manang Airport31 mi away
- JMO · Jomsom Airport43 mi away
- BHR · Bharatpur Airport45 mi away
Frequently asked questions
How far is TRF from PKR?
The flight distance from Sandefjord (TRF) to Pokhara (PKR) is 3,996 miles (6,431 km, 3,472 nautical miles), measured along the great-circle route airlines actually fly.
How long is the flight from TRF to PKR?
A nonstop flight takes about 8h 18m gate to gate. Actual time varies with winds, routing and season — eastbound transatlantic flights, for example, are usually faster than the return.
What is the time difference between Sandefjord and Pokhara?
Pokhara is 3.8 hours ahead of Sandefjord.
What is the cheapest way to fly from TRF to PKR?
Compare live fares online, then call CheapoTrav — our agents have unpublished consolidator fares on TRF–PKR that never appear on search engines, with no booking fees.