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SAP to GRU: distance & flight time
San Pedro Sula (Ramón Villeda Morales International Airport) → Sao Paulo (Guarulhos - Governador André Franco Montoro International Airport)
3,880 mi
6,245 km · 3,372 nm
8h 5m
estimated nonstop flight time
+3h
time difference · heading southeast
See live SAP→GRU fares Phone-only fares on this route — call free
Flight time details
3,880 miles nonstop takes roughly 8h 5m gate to gate, flying southeast. Add 45–90 minutes per connection if there's no nonstop service. Remember to factor the 3-hour time gain when reading arrival times on your ticket.
The two airports
- SAP — Ramón Villeda Morales International Airport · San Pedro Sula, Honduras
- GRU — Guarulhos - Governador André Franco Montoro International Airport · Sao Paulo, Brazil
Distances are great-circle ("as the crow flies") — the same basis airlines use for frequent-flyer miles.
Alternate airports can cut this fare
Flying from or into a nearby airport is the #1 trick our agents use to beat online prices. Call and we'll compare every combination on one call.
Near SAP
- TEA · Tela Airport37 mi away
- PBR · Puerto Barrios Airport48 mi away
- LCE · Goloson International Airport74 mi away
- XPL · Coronel Enrique Soto Cano Air Base77 mi away
Near GRU
- CGH · Congonhas Airport18 mi away
- BJP · Estadual Arthur Siqueira Airport32 mi away
- SSZ · Base Aérea de Santos Airport36 mi away
- SJK · Professor Urbano Ernesto Stumpf Airport41 mi away
Frequently asked questions
How far is SAP from GRU?
The flight distance from San Pedro Sula (SAP) to Sao Paulo (GRU) is 3,880 miles (6,245 km, 3,372 nautical miles), measured along the great-circle route airlines actually fly.
How long is the flight from SAP to GRU?
A nonstop flight takes about 8h 5m gate to gate. Actual time varies with winds, routing and season — eastbound transatlantic flights, for example, are usually faster than the return.
What is the time difference between San Pedro Sula and Sao Paulo?
Sao Paulo is 3 hours ahead of San Pedro Sula.
What is the cheapest way to fly from SAP to GRU?
Compare live fares online, then call CheapoTrav — our agents have unpublished consolidator fares on SAP–GRU that never appear on search engines, with no booking fees.